Our expert says:
So, from the sound of it, you may have a mild social anxiety problem. Fine, that responds very well to CBT ( Cognitive-Behaviour Therapy ) a form of talking therapy which needn't take long, and sometimes also to the use of some medications also used to treat depression. In any case, and especially because you are aware that but for this unneeded anxiety when around people, you could be a lively and successful person, it should work well for you.
You need to see a good local shrink, psychiatrist or psychologist, for a prper assessment and diagnosis, and then a discussion of your treatment options.
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