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Question
Posted by: J | 2008/01/24

please help !!!

Morning,
I have a very poor selfesteem and almost no selfconfidance.
But I decided that I would like 2008 to be a year of change. Can you please advise on workshops of selfhelp books to overcome this problems. I'm in Pretoria.
thank you

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Our expert says:
Expert ImageCyberShrink

Firstly, congratulations on having had the sense and strength to make such a good decision ! There are loads of self-help books, which I haven't been able to review --- maybe other readers can comment on those they have found to be useful. I don't think workshops help much, especially considering their cost. Seeing a good local CBT therapist / counsellor would be most useful --- check with the Anxietyu/Depression support group ( number on this page, I think ) who list some of the CBT oriented therapists by region

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