Our expert says:
test your temperature under your arm first thing in the morning for 4 daysj - before you even move from the bed. Get iodine (yellow colour) put under the ball of your foot with an earbud in evenings just before sleep. do for 4 days. If your temperature is below 36.4 and the iodine disappear you have a sluggish thyroid. the reference range is very wide for the blood test for thyroid.
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