Posted by: x | 2007/04/15

please answer

I don’t know if you could help I am looking for a list of carbs and proteins. Since I don’t have money and no one can help me with somewhat of a diet plan I will try it for myself. I need to loose 15kg in order to get pregnant.
So could you have a list or do know where I can find one.

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Our expert says:
Expert ImageDietDoc

Dear X
I would suggest that you also try using an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). If you need to check the carb and protein contents of foods, go to: and then go to Nutrition where you should find common SA foods and their protein, fat, carb and energy contents listed.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: me | 2007/04/17

Hi X,
I am interested to know of the real reason of losing & getting pregnant, i think ur advise will help! Thank you

Reply to me

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