Our expert says:
I would suggest that you also try using an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). If you need to check the carb and protein contents of foods, go to: www.sahealthinfo.co.za and then go to Nutrition where you should find common SA foods and their protein, fat, carb and energy contents listed.
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