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Question
Posted by: annmw | 2007/02/21

pillows and sleep

are pillows important for a good nights sleep. if so, how can I choose the best one for me

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Our expert says:
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Dear Annmw
Orthopedic pillows are best but you have to actually "feel" them out! Ensure that you don't choose a filling that you are allergic to and that the pillow will "breathe" properly and keep its form. You can spend money on a proper pillow - it is worth it.

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