Our expert says:
Congratulations! Yes Pilates can be beneficial in many ways for you over the next few months and beyond. You do however need to see a Pilates Practitioner that has been properly trained to work with pregnant clients. Call Leigh-Anne Hoard at Equilibrium Pilates - she is the antenatal specialist - 021 439 9850. She will either be able to help you or refer to somebody appropriate. Thanks
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