Posted by: Paranoid | 2004/11/09


I have an unrealistic fear of the dark. I know where it started in my childhood years, but can not seem to get over it. Been to a therapist, but no luck.

Please, I am so afraid, it freaks me out...

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Our expert says:
Expert ImageCyberShrink

Sorry to hear that the first therapist you saw failed to deal with this effectively, as this shouldn't be difficult. Phobic Anxiety responds well both to medications ( such as the SSRI group of antidepressants ) and to counselling / therapy of the CBT format. The old-fashioned counselling that digs back into the past is almost useless, and discovering when or where such a phobia began is of actually very little value in getting rid of it, a you have discovered. Don't give up, buit go to see a much more up-to-date local shrink for re-assessment of your condition, and advice on your best treatment options. Best of all, usually, would be a combination of medication and CBT counselling. You can relatively soon become free from this unpleasant fear.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: Paranoid 2 | 2004/11/09

I'm the same, except I have no idea why I'm so scared of the dark! I'd love to see what CS says about this.

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