Our expert says:
From what you say, the Perricone Weight loss diet does not sound too unbalanced as it contains all the food groups except it seems grains and cereals? I find it strange that the author wrote this book without specifying portion sizes. Hope the other Readers can shed some light on this for you. Your bloating could be due to the diet if you are not used to eating legumes and nuts, which can both cause winds. However, you may also just have a tummy bug? See if these symptoms continue and if so, then you may have to change your diet or see a medical dr to determine what is causing your stomach ache.
Hope this clears up
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