Our expert says:
Dear Work Away from Home
Click on 'Diet' and 'Weight loss' and 'Slimming Diet' for a copy of a low-fat, high-fibre diet which you can use as a guideline when you make your food selections. Also make sure that you eat smaller portions and so some exercise every day. Skipping is a type of aerobic exercise that can be done anywhere. By skipping for up to 30 min a day you will stimulate your metabolism and combat weight gain.
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