Our expert says:
The best thing you can do for the pelvic floor is to find someone who teaches Callnetics in your area. Their primary focus is the pelvic floor - I did a short session the other day and was amazed at how effective it was.
Until you have pelvic contol watch out hectic exercises like leg press because the pressure has to go somewhere, and with a weak pelvic floor that is the weakest link
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