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Question
Posted by: needpecs | 2004/01/22

Pectoral building

Yes, i was wondering what techniques i can do to improve my pecs!

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Our expert says:
Expert ImageFitnessDoc

I would suggest you have a look at the 'Zone-in-on' section of the Health 24 website (www.health24.co.za). You can find this section under 'Fitness', and then just click on the image that shows the areas you want to work on (chest), and you will be able to see the exercises relevant to you.

good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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