Our expert says:
I don't know where the idea originated that peanut butter is 'bad' for you. Except for having a relatively high energy content, peanut butter is an excellent food which contains monounsaturated fatty acids that are particularly beneficial to the heart. If you have your slice of wholewheat toast with 1 t of peanut butter, you will not be endangering your diet and will be obtaining good fats instead to the saturated and trans-fats that are often found in biscuits and other baked products.
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