Our expert says:
We can't change the facts of our past ; but we can choose the attitude we hold towards it, and the lessons we choose to learn from it. Simply spending years regretting doesn't help anyone - but building a future that avoids those mistakes, and puts right what can be put right, is worthwhile.
That said, yes you really messed up for a time. And as a result, you're not in as good a position as you might have been had you made better decisions all along. See a counsellor and sort out the mess this has made in your thinking, and plan a more constructive future, avoiding hurt to yourself or others.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.