Our expert says:
One doesn't, and needn't FORGET memories of bad things that happened in the past --- what one sould aim at is rather to no longer allow those memories to cause you unhappiness or other unpleasantemotional reactions. Farr too many people feel they have to FORGET the past --- that requires brain damage. The past happened --- so long as we remember it is in the [ast and refuse to allow it to trouble us now, there is no need to forget. This is where CBT counselling could help one to snip off the emotional discomfort you have at present still attached to those memories
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