Our expert says:
You may be confusing similar but significantly different events. We live among savage crime, so when there's an ominous bump in the night, we are likely to experience FEAR, which is a normal and appropriate response to possible danger, with a genuine, real, external cause for our fear. We may develop an Anxiety Disorder, which is a chronic state of anxiety, not particularly related to whether there is any risk or danger in our environment, but where there are such risks, someone with an Anxiety Disorder may find this harder to cope with, and may wish to flee the situation. And a Panic Attack is a sudden onset of very severe anxiety and fear, with absolutely no external cause whatever, arising purely due to internal chemical abnormalities/
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