Our expert says:
The following oils are regarded as healthy options for cooking: sunflower, canola, olive, avocado, and if you can obtain it, red palm oil. Click on 'Diet/Food' at the top of this page and do a Search with 'Red palm oil' to read about the health benefits of this oil which you may be able to buy at health shops. Coconut oil is not regarded as healthy because it contains saturated fats.
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