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Question
Posted by: Louie | 2008/01/15

PALM OIL

Ek eet graag n sekere lae GI GESONDHEIDS stafie wat maltitose en palm olie bevat (1.2g vers vet per stafie). Is dit OK?

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Our expert says:
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Beste Louie
Dit is altyd raadsaam om versadigde vette in die dieet so veel as moontlik te beperk, maar as die hele stafie slegs 1.2g versadigde vet bevat dan sal dit nie te skadelik wees nie. Probeer om op ander plekke versadigde vette uit te sny, gebruik bv. vetvrye melk en jogurt en sny al die sigbare vet van vleis af.
Groete
DietDoc

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