Home > Experts > Question Question Posted by: zandiz | 2013/06/25 pain when exercising I'm 34yrs old, October last year i had tightening pain in my left knee, My Dr did some xrays and found that i have Arthritis on my left knee and hipbone. She did some tests to determine what kind of arthritis was it. She discovered that I had neither the juvenille or the old age one. it was due to me being overweight. she gave me medication which took care of the pain, and advised me to see a dietitian. I started there and there to change the way I eat as I took all of this as a wake up call to take care of myself. Then I consulted a dietitian January 2013 about an eating plan. I started to exercise by doing Zumba and I didn't see any progress rather the pain continued. Then a month later I started to walk to work. the distance took me 30 minutes. then from time to time I'll take a route that takes me an hour to get to work. it was hard and in lot of pain the first week. the 2nd week it got really really better. i'm losing weight not fast but at a sturdy pace, my dietitian said I'm doing great. the problem is that 45 minutes into my walk I start having pain on my knee and the hip. I always push past the pain, then properly do a total body stretch after each workout. now the pain worries me, do i have to consult my Dr or the pain will go away as I continue to loose weight. Please help. I'm really enjoying walking and doing Zumba from time to time I do not wish to stop because I feel really great even though I still have a long way to go. Not what you were looking for? Try searching again, or ask your own question Have your say Your name (optional) Your comment Security × Thanks for commenting! Your comment will appear on the site shortly. Search health advice Find an answer × Thanks for commenting! Your comment will appear on the site shortly. Reply to Your name (optional) Your comment Security Close Submit comment Recently: Asked Questions Answered Questions Commented Questions Plek op vel wat jeuk. I cant get hard with wife but i get hard when watch porn and masturbate. Sperms Sperm Is Risperdal commonly used to treat trouble sleeping? (retry posting) I've had unprotected sex seven weeks into the petogen shot and I have stomach cramps and urinate frequently, could I be pregnant? I tend to have thoughts of taking my own life and i have anti social tendencies what can i do Swollen face Pregnancy and peanut allergy of dad Is Risperdal commonly used to treat trouble sleeping? (retry posting) Contramyl XR vs. Concerta Hi im on depo for one month now and have gained 7kg despite of the fact that im using herbex slimming products.What can I di to stop the weight gain? How to help my son Should a 12 year old choose his high school? I feel being in denial is the root. Only then could it be solved. Hes willing but surrounded by family setting him up knowing he'll fail They tell me watch see what he does. It never fails. Helovesher advertisement From our sponsors Congestion associated with sinuses can ruin your day Tell us of your unusual allergy and stand a chance to win R2 000! WIN a R2000 Skin Renewal online store voucher! FLU SURVEY: Stand a chance of winning R2 000 cash!