Our expert says:
When you start exercising, your bones adapt more slowly (in terms of bone strength) than your cardiovascular system. Therefore some "bone pain" is common. Therefore rather take it eaiser and give your bones time to adapt, otherwise you would suffer a more serious bone injury.
After about 12 - 16 weeks, your bones should be stronger.
Perhaps you should incorporate some swimming or aqua in your programme during this time.
If you skip a day - this is not a problem - but just don't let it demotivate you and make you less likely to go to the next session - make sure you do a thorough session next time around - but don't push too hard either.
Keep up the good work.
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