Our expert says:
I suggest you log onto www.health24.co.za and do the free home-based programme, (in the fitness page) "Shape up for Summer". Keep up with your walking as your cardiovascular option, but also add in a range of resistance exercises you can do from home, which you will find in this programme.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.