Our expert says:
You can practice breathing exercises: Put one hand on your chest and the other on your stomach. Take a deep breath in and make the hand on your stomach move and the hand on your chest remain still. Takes a bit of practice, but with practice it gets easier. Take a deep breath in and hold it for a count of three. Then breathe it out through your mouth and count to five before taking the next deep breath. This prevents you from hyperventilating. You need to practice this breathing daily for at least ten minutes so that it becomes an automatic response.
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