Our expert says:
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'DietnFood' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for at least 30 min a day. While you are on the ‘DietnFood’ site, read about every aspect of slimming (the dangers of diet pills, slimming aids, psychological aspects of slimming, etc) by also checking out the ‘Weight Loss’ section and exploring the site.
I hope this information will be of assistance.
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