Our expert says:
Seeing that your present BMI = 21,5, which is spot-on for your height, I don't think you should try to lose more weight. You must have really been thin before gaining those few kg which have given you an ideal BMI. I hope that you are not trying to starve yourself into the beginnings of anorexia. If you have slightly heavier thighs and a rounded tummy, then you could consider doing targeted exercises to firm them up. Ask Fitness Doc for an exercise schedule that targets thighs and tums. If you are under a lot of stress then it is essential that you should eat a balanced diet which provides sufficient vitamins, minerals and carbohydrate to prevent burnout. Click on 'Diet' and 'View old Diet & Food site' and read the articles on 'Balanced Diet I-IV'. Don't put even more stress on yourself by trying to lose weight when your weight is in the ideal range already.
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