Our expert says:
I say keep up the exercise, and forget the diet. For now, do one thing, and that is exercise. If at some later stage you feel that you need a diet to assist you, then you can consider seeing a dietician, but I certainly would not spend money on that diet, because it's not proven or based on any science, whereas a meeting with a dietician, which would cost you about the same amount, is guaranteed to be unique and ideal for YOU as an individual. So stick with the training, give it a few months,and then look at diet much more seriously if you feel that you still need a push in the right direction. But don't go the supplement route.
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