Our expert says:
At present your BMI = 23,9, which is in the normal range. Your ideal BMI of 22 can be achieved if you weigh 53 kg, thus 5 kg less. You don't mention what 'eating wisely during the day' entails? Do you eat sufficient unprocessed carbohydrates to provide you with sufficient energy for your extensive exercise programme? If not, then your body is reacting normally by letting you know that it needs carbs. If you click on 'Diet' and 'Weight loss' and 'Slimming Diet' you can obtain a copy of a low-fat, high-carb, high-fibre diet. Use this diet as your basis to ensure that you ingest large amounts of carbohydrate (the unprocessed type is not going to make you gain weight) and little fat. Give this diet a try for a month and let's see if your condition does not improve. Remember that some of the fittest and thinnest athletes in the world are the cyclists who participate in the Tour De France and they eat up to 70% of their energy in the form of carbs! Make you think, doesn't it?
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