Posted by: Worried | 2009/01/09

Over analyzing

Hi, lately my mind has been working overtime. I keep suspecting my boyfriend of cheating on me (but i know its my own mind playing tricks on me). I over analize EVERYTHING and i constantly feel tired and depressed. Sometimes i have all this guilty feelings. I feel my mind is running away with me and is overtaking my thoughts and life!!! I know this can' t be healthy. I feel down, tired, sleepless, low self esteem, suspicious most of the time and really sad inside. Where do i start the healing process?

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Our expert says:
Expert ImageCyberShrink

Someone boobed and opened this forum much earlier than they had agreed, so it's only by accident that I have discovered your message and been able to answer it during my "holiday" !
Seeing a personal counsellor would be helpful for you, but first a shrink's careful assessment of the situation. Perhaps you are developing a depression or anxiety disorder --- and these often exaggerate things within our personality such as a tendency to be obsesive and over-think things. So start with assessment and diagnosis, and then discuss treatment options, which might include counselling and perhaps some medication, too.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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