Our expert says:
It is normal for some individuals to have bowel motions 2-3 times a day. In your case I would surmise that this change in bowel habits is due to the sudden increase in your intake of dietary fibre and the exercise. This should settle down as your system adjusts.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.