Our expert says:
Don't think of it as silence, but of a space filled with the sound of independence and freedom. Of course it feels a bit odd at first --- believe me, after having an arm in plaster for some time, having the plaster off represents a great leap forward in freedom, but feels most strange and insecure for a time. Don't blame yourself for having allowed it to carry on for a while --- congratulate yourself for having had thecourage to end it. And be protective of yourself, as there ought to be much better days ahead as you work towards them
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