Our expert says:
Sounds like you know what you need to do, but need a push to start doing it. Again, start with a comprehensive assessment by a good local shrink, and then identify treatment options here. And the joint in the evening is "relaxing" your principles and decisions a bit too much, and probably stimulating your appetite, too --- its not recommended as part of a sound weight-loss programme. Its also not any better for your lungs than are cigarettes, possibly even dirtier chemically.
You know what to do, see a realistic counsellor to help you make the right plan and to stick to it
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