Our expert says:
You're right, there are no chemical / medicinal solutions to this sort of problems, or, indeed, to many others like it.
Presumably your difficulty at work isn't real;l about whether others at work are naturally happy or optimistic ( if they were silent about it, you probably wouldn't know ) but about how they express themselves, apparently in gloomy and pessimistic ways ?
Sounds like management has failed in THEIR duty to cultivate a positive and cheerful atmosphere at work.
Declare ( without telling them ) your independence. Hold to your own sensible and positive attitudes, and regard their grumbles as part of the noise of life, like traffic noises or gloomy weather - not as something we need to allow ourselves to be negatively affected by. They have no power to make you feel bad, unless you choose to give them that power
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