Our expert says:
If you can let me know what your bone density test said, I would be able to give you better advice. Fosamax is a very good drug for osteoporosis, and if you really need it, you should try and use it for at least 4-5 years. Please contact the osteoporosis foundation for more advice tel 0861102265 or 021 9317894.
Calcium rich foods should be taken (dairy products)- you must ensure that you take in at least a gram of calcium per day.
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