Our expert says:
As much as I hate doing this, I have to refer it on to someone who can assess her and make recommendations for the specific case. It would be speculative and quite risky to just recommend exercises over this relatively impersonal forum, and having seen someone, that person is in the best position to give her advice.
So while I hate passing the buck, I would advise that she consult with a doctor first to resolve the pain - there are treatements that are available, and second, to get some advice on exercise. If the doctor can't help, then he or she can refer on to a physio or biokineticist who can give that advice.
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