Our expert says:
Oranges and citrus fruit are classified as low-GI. To lose weight, adult women should not consume more than 6300 kJ per day. 50 g of All Bran flakes + 160 ml low-fat milk contain 852 kJ. 2% milk contains 2 g of fat and 208 kJ/100 ml, while fat-free contains 0,2g of fat and 146 kJ per 100 ml. You can decide which type of milk fits in best with your diet.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.