Our expert says:
Noodles, it all depends on how much sleep you need and what you’re used to. You will have to try to go to bed at the same time every night and slowly decrease your sleeping time with not more than half an hour per week by either going to bed later or getting up earlier. The average person will need 4-9 hours per week day and you will have to find out what you’re comfortable with. Good luck.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.