Posted by: fs740 | 2003/12/07


Hallo. Ek is 42 en sleg oorgewig. My bloeddruk is baie hoog sowel as my chlestrol. Wat se offeninge kan ek begin doen

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Our expert says:
Expert ImageFitnessDoc

Hi there

What I would do is to check out the following programme on the Health 24 site.

Go to "Fitness" and then click on "Shape up". Here you will find a number of different programmes, including one for walking, another for running 10 km, and a cycling one. You can choose which you prefer. These programmes contain both cardiovascular (good for weight loss) and resistance training (for toning the muscles) and so are good overall complete programmes.

Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: Tonto | 2003/12/13

Begin stap. Jy gaan vir die eerste paar weke sukkel om by 'n program te hou maar, moenie worry nie, more is ook daar. Wees rustig. Doen dit as jy kan voor breakfast, dit help om vette te verbrand. Let op wat jy eet, moenie enige krap in jou lyf sit nie. Verbrand meer energie as wat jy inkry. So geniet jou kos maar gebruik dit op. 'n Klein bietjie oefeninge met jou eie liggaams gewig sal help. LET WEL luister na jy lyf. As jy wil omkap stop more is nog 'n dag en mense voel nie elke dag 100% nie. Bou stadig op van hier af. Onthou berry juice is ver beter as coke en kyk uit vir preservatives en chemicals dit maak vette hard.

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