Our expert says:
FAMSA is a nationwide group, that can usually put you in touch with individual counsellors in different areas. Now, unfortunately, we cannot offer online counselling at present. Are there no counsellors at all where you are ? Have you seen a good GP to have a proper checkup, and to identify health behaviour changes you need to follow ? A counsellor could then help you stick to this plan, once formulated. Could there be an element of Depression here, which can make one stop caring about important things ? An Antidepressant might help there. Dietdoc here on H24 could help you plan a diet and exercise plan, which would be an excellent place to start
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