Posted by: Gabrielle | 2008/12/02

One More Question...

Me again. I was wondering if you had any advice please on how to help someone become motivated about life in general, that has been so demotivated for a very long time. Thank you!

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Our expert says:
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It depends on whether that person is you or someone else. CBT style counselling could help mif this is a broad problem, but a proper assessment and diagnosis is needed first, as something like Depression commonly causes this sort of problem, and it would then respond well to CBT for depression plus antidepressant medication. If it is someone else you are thinking of, you can't motivate them ; at most, you can encourage them to seek the assessment and counselling they need

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