Our expert says:
Hallo Health nut - It is not bad to take long term but you should take not more than the recommended dosages. Vit E and other oil type vitamins can cause toxicity if you take in too much. UI stands for international units (http://en.wikipedia.org/wiki/International_unit)
Whether you gym or not, the dosage per day would not change- see: http://heart-disease.emedtv.com/omega-3/omega-3-dose.html
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