Posted by: blossom | 2008/07/18

omega 3 1000mg

i am a 51 year old female and have been active all my life. i walk about 8 kms in total a week and am very conscious of my diet. i am taking medication for depression and have been advised to take 1000 - 2000mg omega 3 fish oil capsules a day to help with my overall health as well as dry hair and skin. what do you think of this?

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Our expert says:
Expert ImageSports Nutrition

Hi Blossom

You will certainly start to blossom if you do! It is the only supplement I insist people use – it is great for water retention, hormonal balance, skin and much more! Since you suffer from depression I would take 1x1000mg GLA (evening primrose oil) in the mornings and 2 x 1000mg Omega 3 oils at night just before bed as it repeats on some people.

Just a tip – once you come off your anti-depression medication try the natural alternative with is 5-HTP it works like a bomb and you can control the dosage according to your need.

Good luck and take care.

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