Our expert says:
Don't waste energy panicking in advance, over things that may very well not happen. A school counsellor's JOB is to listen. You will absolutely NOT go insane --- when one gets very anxious, it feels as though this might happen, but it does not happen. If you had a more severe atack, it would be a bit more unpleasant for a while. In fact, there are limits to how severe a panio attack can get, and then it fizzles out. What if you never get help ? How would that happen ? You think you'll spend the next 30 years never bothering to seek help ? Of course not. Stop scaring yourself. You're a bit like someone who is blowing hard on some small sparks, in a way that makes them flare up, and if you left them alone they'd fade out.
Like Maria, I don't think you need an online journal, just type your thoughts in files you can keep in your own folder on your own computer --- suh thoughts are for you to think about, not for strangers to read
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