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Question
Posted by: dj | 2008/05/28

oefen

wat is die regte manier om sit ups te doen wat asemhaling aanbetref??

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Our expert says:
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Hi Dj

Breathe in on the way down, and out on the way up, when you're actually forcing air out of your lungs just by doing the movement - that's the natural way and if you were to do the situp without thinking, that's probably where you would end up.

Good luck

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