Our expert says:
Eating Disorders Expert
You haven't given me too much information and I am not aware of your specific relationship with food, which is what this forum is about. i suggest that if you are overweight or obese and that you have been struggling purely at a dietary level, you post a question to the DietDoc or consult a dietician. Please avoid fad diets as they never work in the long-term. If you have a destructive relationship with food, then post me a new question and describe in more detail where you are struggling.
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