Our expert says:
Sometimes, as we gain qualifications and move to better paid jobs, out life-style and diet changes, and we gain weight because we don't exercise as much, and can afford less healthy foods. In the end, only exercise and proper diet works, though not rapidly. Ask our Dietdoc, and work with a local good dietician, to work on a good plan FOR YOU, rather than a commercialized global plan.
Maybe some sessions with a counsellor could check whether there are relavant personal isues, such as low self-esteem, or even depression, adding to a tendency to over-indulge in comfort foods, etc
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