Our expert says:
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). I think you will find that this balanced diet does give you sufficient freedom and should not become boring because it is based on normal foods. Try to swim every day for at least 30 min because swimming is one of the best aerobic exercises available.
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