Our expert says:
Walking is a great start, and if you enjoy it, then it's perfect. The most important thing is to do it, so I could tell you that some activities burn more energy than others, but that's irrelevant if you are not doing them because you hate them. So always stick with what you enjoy and right now, that's walking. That's not to say that in a few months, as you improve fitness, you won't also be able to start jogging and enjoy it. Or maybe you'll discover a taebo class or something like that, then you'll be able to do that as well, to complement the walking. Some variety further down the line will be helpful, actually.
So keep it up, the diet is crucial, maybe even more than the exercise, and just be careful that as you start to train, you don't compensate by eating more!
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