advertisement
Question
Posted by: Moo | 2004/11/10

Oats so Easy

Hi Doc

How good is oats so easy if you have to lose weight

Thanks

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear Moo
Oats in any form are low in fat and do not have a high energy content, so you can use them for your breakfast with fat-free milk and/or yoghurt when you are slimming. Use artificial sweetener if you find that the oats taste too bland or eat them with a low-energy fruit like strawberries.
Enjoy
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

5
Our users say:
Posted by: ****** | 2004/11/11

Rather have these for breakfast
raw oat bran
Pronutro Wholewheat (Original or Apple Bake)
Kellogg's Hi-Fibre Bran Flakes + milk
Fine form muesli
maximize cereal (bokomo)

These are slowly digested carbohydrates.

Reply to ******
Posted by: science | 2004/11/11

make sure you get oatso easy, and instant oats, as they differ in GI quite a bit, as the latter has many additives.

Reply to science
Posted by: science | 2004/11/11

I meant so say, do NOT get instant oats...

Reply to science
Posted by: Jay | 2004/11/11

It is also endorsed by weighless which is a good sign and dieticians recommend it because it is a good sourse of fibre. Therefore it is not only good for weight loss but for health reasons as well.

Reply to Jay
Posted by: Min | 2004/11/10

I read on this site that it IS good to eat it as breakfast - the KJ content is low (like 480KJ for the museli one) and it is also a LOW GI so therefore it will make you fuller for longer and it releases sugar into your system s*L*o*w*L*y.

DietDoc, please correct me if i'm wrong!!

-- min

Reply to Min

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement