Our expert says:
You can eat a cup of cooked oats for breakfast with low-fat milk or yoghurt. The dry weights suggested in some diets (e.g. 35g - like the Oats so East packs) are usually referring to instant oats, etc. 1 cup of cooked oats weighs 250 g which contains 685 kJ, while 35 g of dry oats contains 615 kJ when mixed with water to make a cup of porridge.
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