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Question
Posted by: Jessica | 2006/04/18

OATS

Hi there

I went to a dietician and she advised me what to eat to loose weight, I am just a bit unsure and would like someone to give some advice. She says that I can eat 25g raw oats, will it be fine if i eat natural oatso easy (instant) or does it need to be cooked in the morning? Thanks for your help

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Our expert says:
Expert ImageDietDoc

Dear Jessica
If your dietitian said 'raw' oats then you need to buy a packet of uncooked oats and eat them without cooking them. The Oats-so-easy are processed, so you won't get the same effect on the glycaemic index (GI), which I think your dietitian is trying to achieve.
Enjoy
DietDoc

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