Our expert says:
You can mill your own oat flour as described without losing any of the nutritive benefits. Although the oat bran will be in a finer form and thus more easily digested, this should not have an effect on its function as a cholesterol-lowering nutrient.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.