Our expert says:
You can use Biral which contains Valerian. Try weaning yourself off the Zolpidem by taking 3/4 at night, then 1/2 and then 1/4 - it is difficult to stop cold turkey. Although they claim that it is not really addictive I have still to find a patient that can just stop taking it immediately. Zolpidem has a short half life - which makes it better to use than any other sleeping tablets if you have no other choice.
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